Anybody can get bad news regarding their health, marriage, work, kids, etc. No one is immune. But there is some wisdom you can live by to overcome the fears that are associated with any devastating news.
The key is to get in touch with your fears and then eliminate them. This will enable you to function with greater control and with more trust in yourself. Here are some steps you can take.
First you want to separate yourself from your thoughts and the situation. If you can know that you WILL be alright, you will be. Things will work out in the end and you will persevere, if you realize that relaxing and not giving in to the fears is the way to go. Fear stagnates you, keeps you from performing and prevents you from thinking clearly. Getting yourself centered and at a place where things appear to be OK will enable your mind and body to flow towards just that – creating favorable results.
Instead of rehearing the worst scenario of a situation, visualize the best and celebrate it. Keep your focus on what you want, rather than on the way it appears. Not only does that reduce some of your fears, but it also sets you up for more positive outcomes.
You are stronger than you think. Everyday your body is revitalizing and rejuvenating itself, which means that you are becoming stronger and stronger with each moment of each day. Take control of your life through added knowledge and support and you will feel stronger and capable of handling anything that comes your way.
Pray. I know this comes easier for some than for others, but prayers are answered. Wake up each morning, expecting something wonderful to happen and you’ll be surprised at how many gloriously, wonderful things will come your way.
Even with your fears, you can still be happy. Resolve to find joy, love and pleasure somewhere at all cost, because it’s that important. Uncertainty can be very damaging. But remember, that anything is possible. Miracles happen all the time. Why not be one of them!!You were not put on this earth to suffer or be miserable so don’t give in to it. Pledge to be more mindlful of the magnificence of the universe. Dreams do come true, situations do turn themselves around, and you can become the cause of your renewed, happiness and peace. What is fear? Fear is Flow, Expectation, Amazement and Renewal